Fitness

Welcome to the Cayman Fitness pages.

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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.

Pilates Fusion

Posted by on in Yoga & Pilates
This progressive six weeks course improves core strength, alignment and flexibility while promoting personal harmony and relaxation. It uniquely combines the training principles of Joseph Pilates with...
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Calling new mamas!

Posted by on in Gyms and Fitness Centres
When I first had my daughter, I had a hard time motivating myself, feeling energetic and organized enough to get back into my workouts. 8 months later, I am finally settling into a workout routine aga...
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GNC July Product Give-Away

Posted by on in General Exercise
This Month's top-selling featured product from GNC is a Speed Chute and we're giving one away to one CaymanActive member. If you're not lucky enough to be our winner, then this top selling produc...
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Recent Comments - Show all comments
  • Lorna Murphy
    Lorna Murphy says #
    I'm not sure that I', fast enough to need slowing down with a chute, but I'd love to give it a go! lornamurphy1@yahoo.com
  • Derricka Neysmith
    Derricka Neysmith says #
    my email: derri_ily@hotmail.com my phone: 517-6963 I would love to win!

Pilates with Linzi

Posted by on in Yoga & Pilates
Pilates classes are available throughout the week at Cayman Physiotherapy, Pasadora Place, George Town. Entry level classes in terms of experience and physical ability, and mixed ability groups f...
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Fitness Extravaganza 2014

Posted by on in Personal Training
Whether you're participating or spectating, don't miss Fitness Extravaganza 2014. Saturday June 7th at the ARC, Camana Bay. In our first annual show we are excited to be offering a wide range of f...
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