Fitness

Welcome to the Cayman Fitness pages.

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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.

Get Active Youth Challenge 2014

Posted by on in General Exercise
The Get Active Challenge is a 12 week program for high school students which will run from May through July with Orientation on Sunday May 4th, 2014 and our prize giving ceremony on Saturday Augu...
Tagged in: Youth
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Posted by on in Gyms and Fitness Centres
Every month we're giving a lucky CaymanActive member $15 credit which can be used for any of our events and classes down at Fitness Connection. We've got something for everybody. Boot Camps, Summer Ca...
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Kings April Fitness Challenge

Posted by on in Gyms and Fitness Centres
Are you ready for the challenge? Starting today, April 1st, Kings Sports Centre and Powerhouse Gym members can enter our April challenge to win a 6 month membership extension. Here's how it works:...
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Pilates at ASAP

Posted by on in Yoga & Pilates
A Step Ahead Physiotherapy is pleased to announce our new Pilates schedule, starting in April at The Dance Studio, Governors Square.  Class instructor is Jessica Webb, Physiotherapist. {t...
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Posted by on in Dance
Batabano Cayman Carnival is the perfect excuse to get out on to the streets and have fun whilst dancing away those calories! The energy of Cayman Carnival Batabano is electrifying. Districts and c...
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