General Exercise

Exercise is any physical activity that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using expensive equipment.

Category contains 10 blog entries contributed to teamblogs

Chi-Walking and Chi-Running

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ChiRunning and ChiWalking are techniques that help you run or walk with greater ease, energy and efficiency and avoid injury. It is practiced around the world and endorsed by many medical practitioner...
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How Fit Are You? Find Out With These Easy Tests!

Posted by on in General Exercise
When you’re starting a new exercise program, it’s good to take as many measurements as you can at the outset so you can chart your progress over time. Hitting new milestones will keep you motivated an...
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Compliments

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I had the best compliment today.  One of the members of Body Sculptures who attends Bruce's 1pm class told me today and she noticed that I have really improved since I started and she was impressed wi...
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Forget the Treadmill. Get a Dog.

Posted by on in General Exercise
A good article on the health benefits of walking a dog. As you read, consider walking a Cayman Islands Humane Society shelter dog. One of the simplest and most effective way to help the dogs in the Sh...
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Boost your recovery rate

Posted by on in General Exercise
As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results ...
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