Stretching exercises can also help relieve stress and even improve posture. It is a great way to unwind. Most people don’t associate that with stretching.
Should you have any physical discomfort or pain, please remember this:
Discomfort is aroused only to bring the need for correction into awareness.
I’m here at West Shore Wellness, Westshore Plaza if you need me: Dr. Greg Lippitt, Chiropractor www.drgreglippitt.com 943-4357