Nia Dance

Have you tried Nia Dance yet? It's a dynamic blend of dance, gentle Martial Arts and healing all rolled into one great cardivascular workout - and it's here on Cayman!

Nia Dancing, Martial Arts, Dance Arts and Healing Arts all combined in a cardiovascular workout that any age, any fitness level, any health level can partake in. Its your level, your dance, your way... I just provide the guidance.  You dont have to be a dancer, just love to dance.  

Nia heals the mind, body and spirit while giving you a great cardiovascular, strengthening and yet healing dance class.

• Nia Dance Exercise classes now held at Fitness Connection on Saturday mornings 10am starting November 19, 2011. Contact me to join in!

Private classes at different times can also be arranged for groups of 5 or more dancers. Contact me for more information or to book your class!