Have you tried Nia Dance yet? It's a dynamic blend of dance, gentle Martial Arts and healing all rolled into one great cardivascular workout - and it's here on Cayman!
Nia Dancing, Martial Arts, Dance Arts and Healing Arts all combined in a cardiovascular workout that any age, any fitness level, any health level can partake in. Its your level, your dance, your way... I just provide the guidance. You dont have to be a dancer, just love to dance.
Nia heals the mind, body and spirit while giving you a great cardiovascular, strengthening and yet healing dance class.
Private classes at different times can also be arranged for groups of 5 or more dancers. Contact me for more information or to book your class!