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Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip. Whether it be a hamstring strain, a... Read more

Road Race Championships

By Cayman Islands Cycling Association in CICA Races

Johan Heath was the winner of the 2010 Cayman Road Race Championships which took place on Sunday, 8th August. Toby Sutton won the Junior categ... Read more

CIFA Launches Club Debt Repayment Plan

By CIFA in General

Following a proposal made by one its members clubs, Sunset F.C., the Cayman Islands Football Association has launched a debt repayment scheme to br... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss. ... Read more