People start running for all sorts of reasons- to get fit, lose weight, compete in a race or simply to try something new. Whatever the reason, running is a fantastic way to challenge your physical, me...

Pilates is a form of exercise originally developed in the 1930s but has exploded into the main stream over the last 10 years to become one of the most popular and accessible ways to keep your body str...

Approximately 80 per cent of the population will suffer from serious back pain at some point in their adult lives. Back pain often occurs due to a sports injury but sometimes something as simple as bending over to pick up a pencil or tie your shoe lace can leave you bed ridden for days!

The daily routine for a new mom can be very hectic - there really is no schedule, with feedings every few hours and lack of sleep, your life is turned upside down! Often new moms don’t have 5 minutes to brush their hair or do laundry let alone exercise!

Golf is a sport that demands a delicate balance of mental and physical skill. Golf is asymmetrical, meaning it is one sided in its movements.  When you are playing 18 holes over 3 to 4 hours you are r...