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Sue Merren

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    The Pilates method of exercise is a true mind-body connection. The power of our minds controls our bodies far beyond our expectations. Quite simply, you can reach all of your goals if you are determin...
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    As a fitness professional, I’m often asked “What exactly is Pilates?”, or, “Isn’t Pilates some form of stretching?” So, to answer these questions in brief...

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    Sue Merren, owner/operator of Innovative Fitness Pilates & Personal Training, is a certified Personal Trainer with the American Council on Exercise (ACE) and a certified Stott Pilates instructor. Originally from Vancouver, Canada, she now resides in the Cayman Islands with her husband and 4 year old son. Her fitness experience spans over 20 years with the last several years being actively involved in empowering her clients to adopt their own fit and healthy lifestyles.

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Elizabeth Ibeh

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Cayman Touch Association

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The Heart Health Centre

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Monster Media

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    On Sunday the 17th of November 2013 the first annual “Pieces of Eight Poker Run” will take place on Grand Cayman’s North Sound. The “Pieces of Eight Poker Run” is a boating “Poker Run” rather than a r...
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    POSTPONED DUE TO WEATHER - Grand Cayman’s Premier Boat Race Celebrates 11 Years with events spanning June 27th through July 1st. Experience it like never before!  The biggest and the be...
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    Jet Around Cayman is an endurance jet ski race around the entire island of Grand Cayman. The 16th Annual Jet Around Cayman race took place on Saturday, June 29th 2013 at Surfside Beach Restaurant &...
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