Approximately 80 per cent of the population will suffer from serious back pain at some point in their adult lives. Back pain often occurs due to a sports injury but sometimes something as simple as bending over to pick up a pencil or tie your shoe lace can leave you bed ridden for days!

The daily routine for a new mom can be very hectic - there really is no schedule, with feedings every few hours and lack of sleep, your life is turned upside down! Often new moms don’t have 5 minutes to brush their hair or do laundry let alone exercise!