Laser Therapy Effective for Reducing Neck Pain - Reduces acute pain immediately, chronic pain up to 22 weeks following treatment, concludes literature review. Low-level laser therapy (LLLT) reduces a...

Exercise balls, those gigantic vinyl balls seen everywhere from spine clinics to health clubs, are one of the few exercise tools that actually live up to the hype.

There is not much science behind recommending a sleeping pillow.  There are no charts that compare head weight to neck diameter and then show which type of pillow is best for whom.  Muc...

Lateral femoral cutaneous nerve syndrome is a nerve condition that causes an altered sensation in the front/side of the thigh.

MSM (methylsulfonylmethane) provides sulphur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production.

A team of ten youth sailors pitted their skills against the elements in a 12 hour 'sailathon' on April 20th. The sailors and their parents had to get out of bed early on Saturday for the 6.00am s...

Strong winds and high seas dissuaded all but three of the cruising fleet from setting out around the island for the traditional Easter Good Friday race. Rob Hutchison’s 'Shanti' was the first to set o...

Wild winds and choppy seas were the order of the weekend making for exciting racing in the Ridley J22 National Championships. The weekend’s racing had two purposes; the National Championship and gaini...

The 2012 Compass Marine National Laser Championships were held in the North Sound by the Cayman Island Sailing Club (CISC) over the weekend of 24th and 25th November. The wind conditions remained stro...

On Friday 23rd November, close to 50 sailors representing nine schools (Red Bay, Savannah, Cayman Prep, Prospect, Georgetown, St Ignatius, Cayman International School and Outer districts a combined Ea...

This page will soon be developed to bring you all the latest news from the Cayman Islands Little League Triple A Division. {tab=Photos} Will be added here when availble {tab=Fixtures} ...

8 teams make up the 2010 Cayman Islands Little League T-Ball Division: Appleby, CIBC, Dart, FCIB, KM Ltd., KPMG, Maples and Yellow Pages.  No scores are kept in the T-Ball Division - It's just a w...

8 teams make up the 2010 Cayman Islands Little League Pony Division: Cayman Growers, Coldwell Banker, Conyers, Deloitte, Esso, Global Captive Management, Grand Old House and PriceWaterhouseCoopers.   ...

4 teams make up the 2010 Cayman Islands Little League Girls Division: Arch Automotive, Burger King, Kirk Group, and WestTel.  In the latest action, played on March 20th at the Field of Dreams, Kir...

4 teams make up the 2010 Cayman Islands Little League Double-A Division: Kennedy Gallery, Home Gas, Paint Pros and Subway.  In the latest action, played on March 20th at the Field of Dreams, Paint...

The Business & Professional Women’s Club (Grand Cayman ) is proud to be the host  of the  annual  “women only” golf tournament. This tournament could not be realit...

I haven't blogged in awhile so here is some catchup on what's been happening. Week 3 was very easy for me it seemed like it just flew by I am very proud of myself that I have made it so far. I reall...

I made it through week 2 it was so much better than week 1. We had weigh in yesterday didn't lose as much as I wanted but at least I lost some that did put my hopes down a little and I will admit I w...

I made it through week 2 it was so much better than week 1. We had weigh in yesterday didn't lose as much as I wanted but at least I lost some that did put my hopes down a little and I will admit I w...

This week seemed to fly by doing boot camp. It has become so much easier to do the workouts and I am enjoying them. I'm starting to notice changes in my body and so do others I feel so much better a...

Well week 1 of Boot Camp is over and Week 2 has started! Day 4 of boot camp was ok even though I didn't do well with the running I will admit I gave up when it came to that but overall it was a good ...

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